![]() Sports drinks impact on glucose (blood sugar)ĭehydration can lead to mildly higher blood sugar levels or significant spikes in your blood sugar. Over the past decade or so, a number of developers have created video games designed to get players of all ages on their feet. ![]() What is Energy Energy takes place in all different shapes and forms. Reframing physical activity is key.īreaking up sedentary time with light activity can help reduce health risks while netting you stronger muscles and burning calories.Īs we age, we typically lose muscle mass, and as a result, we lose strength. Get Moving Journey in a Day for Juniors During this Journey in a Day program for Juniors you will explore what energy is, the importance of being energy efficient, and steps to take action towards living an energy efficient lifestyle. Walking is one of the easiest activities to start with, and most people with diabetes can do it.ĭon’t worry: Tackling 150 minutes of exercise is much easier than you might think!Įxercise is often recommended prescription-style, not suggested as a fun part of life. Use this walking plan to give you a leg up on fitness. We all know regular exercise is an essential part of managing and preventing diabetes and staying healthy. Help our staff create better online content for our girls and get camera ready with. Stepping Up to Diabetes-The Power of Walking By moving in-person programming online, encouraging troops to meet. Need some inspiration?Ĭheck out articles, tips, and tricks to help you along your fitness journey: Even losing 10-15 pounds can have a significant impact on your health. The power to change is firmly in your hands-so get moving today. If you’re still struggling with getting started or feeling overwhelmed by the idea of starting a more active life, take heart: every change, no matter how small, makes a difference in your ability to manage diabetes. Learn more about how to get started safely.Įven little changes make a big difference Set goals every day and meet them and you’ll start feeling like you’re back in control of your life. Walk with a loved one or just by yourself while listening to an audio book. Light walking is a great place to start-and a great habit to incorporate into your life. If you haven’t been very active or are worried about your health, it’s important to consult your doctor and start slowly. If you’ve never set foot in a gym, that’s okay-as long as you start doing something now. ![]() ![]() It doesn’t matter where you are physically. So, however you want to do it-taking regular walks around the block, going for a run, or signing up for a marathon-getting started is the most important part. (You might notice that exercising sometimes raises your blood glucose, find out why.)Įxercise just makes you feel better. Because when you’re active, your cells become more sensitive to insulin so it works more effectively to lower your blood glucose, also known as blood sugar. If you’re not into regular exercise, putting together an exercise plan can be a bummer.īut remember, along with your diet and medications, regular physical activity is an important part of managing diabetes or dealing with prediabetes. Regular exercise can help put you back in control of your life. ![]()
0 Comments
Leave a Reply. |